PDF Ebook Emotional Intelligence
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Emotional Intelligence
PDF Ebook Emotional Intelligence
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This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn.
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Â
Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. These factors add up to a different way of being smart - one he terms "emotional intelligence." This includes self-awareness and impulse control, persistence, zeal and self-motivation, empathy, and social deftness.Â
These qualities mark people who excel in life, whose relationships flourish, who are stars in the workplace. Lack of emotional intelligence can sabotage the intellect and ruin careers. Perhaps the greatest toll is on children, for whom risks include depression, eating disorders, unwanted pregnancies, aggressiveness, and crime.Â
But the news is hopeful. Emotional intelligence is not fixed at birth, and the author shows how its vital qualities can be nurtured and strengthened in all of us. And because the emotional lessons a child learns actually sculpt the brain's circuitry, he provides guidance as to how parents and schools can best use this window of opportunity in childhood. The message of this eye-opening program is one we must take to heart: the true "bell curve" for a democracy must measure emotional intelligence.
Product details
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Audible Audiobook
Listening Length: 13 hours and 32 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Macmillan Audio
Audible.com Release Date: December 30, 2001
Whispersync for Voice: Ready
Language: English, English
ASIN: B0000647PF
Amazon Best Sellers Rank:
Never told you how to improve one's skills, just made you informed or aware of this topic - read other reviews same complaint. Big miss in leaving that out.
This is a truly Groundbreaking book that helps us understand the importance of Emotional Intelligence in our lives. There are 3 Keys to Emotional Intelligence:1. The ability to handle impulses2. The ability to handle difficulties and setbacks3. The ability to handle pressure and anxiety.Overall Emotional Intelligence is our meta-level ability to handle emotions and use them to our advantage. I discuss in more detail in the video above.
The overall premise of the book is a good one - emotional intelligence and the ability to handle our own emotions as well as recognize and interact with others' is an important skill in all aspects of life. But Goleman uses classic business book vignettes like parables which fool the reader into thinking there's some epiphany in the context of the pages, without any nuanced discussion of important and relevant examples that lie farther away from the extreme examples he includes. In multiple places, Goleman assumes an incredible amount of insight that isn't grounded in any science, repeatedly using words like "may" or "might" when the effect it to make hypothetical and unsubstantiated relationships appear true. The book also attempts to cover too many subjects to be coherent on any single one. Good central insight, poor execution.
“Academic intelligence offers virtually no preparation for the turmoil - or opportunity - life’s vicissitudes bringâ€There is a difference between knowledge and wisdom. Knowledge is about the facts. Wisdom is about understanding and applying those facts. Miles Kington quipped, “Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad."Without understanding, everything we know is useless. We need more understanding and that is where emotional intelligence comes in.I love working in higher education because I get to interact with so many students majoring in a variety of fields. I get to learn about so much just by association. But I also get to see students connect the dots throughout their liberal arts education. The English major may not like his chemistry class and the Biology major probably abhors here art class, but I enjoy seeing these students expand their minds and gain perspectives connecting academic fields together.Additionally, I enjoy seeing students live in community, learning to connect their academics to the lives. In life changing moments to the mundane of the everyday, this is where students learn emotional intelligence.Emotional Intelligence is one of those foundational works that everyone needs to read. It simply shapes how you think about everything you do and everything you are.Though the whole book as great, I greatly enjoyed the section on optimism. How optimistic you are about life has a huge impact. Your sense of optimism is more predictive of your success than your intelligence. Giving someone optimism is crucial. “People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed propertyâ€I also found the section on dealing with tragedy or difficult memories particularly interesting. I already knew about the chasm between our emotions and the inability to communicate them effectively. (This is why it is hard to explain the reasons you love someone and why listing pros and cons seems absurd). But I never thought about the importance of communicating terrible emotions into words. “People’s emotions are rarely put into words; for more often they are expressed through other cues.†This is probably why just going to therapy just once can be beneficial. Putting horrible memories into words can help you confine and control the emotion.This book is a new favorite. It is a must read.
I highly recommend reading this book. It will help you understand yourself and everyone around you, and why you and they behave the way you/they do. It's amazing and explains not only the scientific background, information about the brain, but then, how that translates into thinking and behaviors. Emotional Intelligence truly is the most important and it is what creates a safe, happy relationship, family, home-life, community, workplace etc., versus the opposite! This is important for you, your family/children, co-workers/bosses, etc. Everyone should read this book!
I'm definately a negative person. I knew I had to change that, so I bought a couple of books to help me with this (not a fan of psychologist in the flesh), anyways. The book is self-explanatory. It gives you insight on how you brain functions and a great deal of tips to encounter your better self when solving problems, discussing with people, appealing to your good side always. True many parts of the book was to technical, but that's because when you don't know why something works like that, the author tries to teach the reader how that works. I definately recommend this book.Excellent book.
Let me start off by saying that I think the concept of this book is impeccable. I also believe fully that the things Daniel Goleman talks about are legit and that we can all benefit from emotional intelligence.The reason I am giving this a 3-star review is because after listening to the CD, I didn't come away with much practical advice. It's more like food for thought. Also, many of the anecdotes are from childhood (example: person x had something traumatic happen in his/her childhood, now that person exhibits signs of y as an adult). Ok, this is well and good, but it doesn't bring the lesson full circle to say, here's how to unlearn this pattern as an adult.The one other thing that annoyed me was his voice at times. I want to be sensitive saying this, because I think he is most likely a very caring man who has devoted his life to doing good, but there was a condescending tone to many of the stories. It was almost like, as a listener who was trying to learn from the stories, I was already picking up his disdain for some of the behaviors.I wouldn't say don't get this, but I'd say to buy with the intention of opening your mind to the concept rather than find practical ways to develop a well honed sense of emotional intelligence.
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